Steve will be on stage with Paul Weller at the Royal Albert Hall, London on 10th December 2025 performing a stripped-back set as part of the showcase alongside an amazing set of artists to tackle homelessness.
Tickets for Streets of London’s Starry Night concert are available now – https://comm.tix.to/streetsoflondon
Steve will be on tour with Ocean Colour Scene for the Moseley Shoals 30th Anniversary UK Tour 2026!
With very special guests, The Enemy.
Tickets on sale now: https://gigst.rs/OCS2026
Chronic inflammation can affect the body in many ways, from stiffness and discomfort to fatigue and reduced mobility. While inflammation is a normal part of the body’s healing process, ongoing inflammation may become frustrating when it interferes with daily comfort. For people living with persistent symptoms, relief often comes from a combination of medical guidance, healthy habits, and supportive lifestyle choices.
Anyone dealing with chronic inflammation should begin by speaking with a qualified healthcare professional. Inflammation can be connected to many different causes, including autoimmune conditions, injuries, infections, diet, stress, or other health concerns. Understanding the source is important before choosing a relief plan.
A doctor may recommend testing, medication, physical therapy, dietary changes, or other treatments depending on the person’s symptoms and health history.
Food can play an important role in overall inflammation support. A balanced diet that includes fruits, vegetables, whole grains, nuts, legumes, herbs, and healthy fats may help support better wellness. At the same time, limiting heavily processed foods, refined sugars, and excess saturated fats may be helpful for many people.
Small changes can make a routine easier to maintain. Adding leafy greens, berries, olive oil, fish, or plant-based proteins may be a practical place to start.
Gentle movement may help reduce stiffness, support circulation, and improve strength. Walking, swimming, stretching, yoga, and low-impact exercise can be useful options for people who want to stay active without putting too much stress on the body.
The right level of movement depends on the individual. It is better to begin slowly and build consistency than to push too hard and increase discomfort.
Sleep gives the body time to recover. Poor sleep can make discomfort feel worse and may affect the body’s ability to regulate stress and repair itself. Creating a consistent bedtime routine, reducing screen time before bed, and keeping the bedroom calm and comfortable may support better rest.
Even modest improvements in sleep habits can make daily symptoms easier to manage.
Stress can affect the immune system and may make inflammation-related discomfort feel more intense. Relaxation practices such as deep breathing, meditation, journaling, prayer, gentle stretching, or spending time outdoors may help calm the nervous system.
Stress relief does not have to be complicated. A few quiet minutes each day can help create a greater sense of balance.
Some people also explore natural or plant-based wellness options as part of a broader comfort routine. Cali Canna may be one resource people come across while researching alternative support, but anyone considering new products should follow local laws and speak with a healthcare professional first, especially if they take medication or have an existing health condition.
Natural options can still have risks, so safety and guidance matter.
Heat may help relax tight muscles and improve comfort, while cold packs may be useful after activity or when swelling is present. Some people also benefit from massage, foam rolling, warm baths, compression, or physical therapy exercises.
These tools are often most helpful when used consistently and correctly.
Relief from chronic inflammation often requires a balanced approach. Medical care, anti-inflammatory eating habits, gentle movement, better sleep, stress reduction, and supportive wellness routines can all play a role. Every person’s body is different, so the best plan is one that is safe, realistic, and guided by professional advice.
Message from Steve:
I’m live on Robert Elms show BBC Radio London today on about 1pm. https://www.bbc.co.uk/sounds/play/live:bbc_london
Did a little Playlist for Janice Long BBC Wales and live on her show TONIGHT AT 8PM
Janice’s show on BBC Wales – 2hr 18 in
https://www.bbc.co.uk/sounds/play/m000tnfs
ENJOY !! XX
BBC WM is broadcasting a recent interview with Steve today between 3-4pm, here is the link:
https://www.bbc.co.uk/programmes/p098hdtw
